Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Dried Butternuts:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 32 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Dried Butternuts:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 265 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Copper, 2 times more Iron, 14.8 times more Magnesium, 14.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 15.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 13.2 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Fat, 164.5 times more Omega 3, 7.5 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Butternuts offer comparable quantities of Energy per five ounces.