Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 126 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Tomatoes in Juice with Salt:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.4 times more Water than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 31.3 times more Energy, 103.2 times more Fat, 505.9 times more Saturated Fat, 13.3 times more Omega 3, 46.5 times more Omega 6, 19.2 times more Carbohydrate, 14.6 times more Sugars and 5.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cookies, graham crackers, chocolate-coated and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein