Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 45.8 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 19.2 times more Energy, 135.8 times more Fat, 661.5 times more Saturated Fat, 17.7 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 10.6 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein