Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, graham crackers, chocolate-coated versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, graham crackers, chocolate-coated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 7.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.6 times more Vitamin B6 and 62 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, graham crackers, chocolate-coated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 2.3 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 27.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Sodium and 47.1 times more Water than Cookies, graham crackers, chocolate-coated.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, graham crackers, chocolate-coated have 33.3 times more Energy, 322.5 times more Fat, 1563.6 times more Saturated Fat, 53 times more Omega 3, 155.4 times more Omega 6, 18.4 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein