Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
Cookies, graham crackers, chocolate-coated have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and 79 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 45.8 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 19.2 times more Energy, 135.8 times more Fat, 661.5 times more Saturated Fat, 17.7 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 10.6 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.