Nutrient Comparison: Cookies, molasses VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Brazilnuts:
- 5 ounces of Cookies, molasses have 7.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 51.4 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, molasses as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Brazilnuts:
- 5 ounces of Cookies, molasses have 2.6 times more Iron and 153 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 4.7 times more Copper, 7.2 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium, 342.3 times more Selenium and 9 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 2.4 times more Omega 3, 6.3 times more Carbohydrate and 7.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat, 14.8 times more Omega 6, 7.5 times more Fiber and 2.6 times more Protein than Cookies, molasses.