Nutrient Comparison: Cookies, molasses VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, molasses.
- Both Cookies, molasses and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Cookies, molasses as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, molasses have 1.3 times more Calcium and 153 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.4 times more Fat, 1.9 times more Saturated Fat, 22.8 times more Omega 6, 11.5 times more Fiber and 3.1 times more Protein than Cookies, molasses.
- Both Cookies, molasses and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.