Comparing Nutrients in 500 calories Cookies, molassesVS Toasted Sunflower Seeds
Weight per 500 calories
Cookies, molasses
116g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, molasses, which is very high in comparison to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Toasted Sunflower Seeds?
Cookies, Molasses VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Toasted Sunflower Seeds:
500 calories of Cookies, molasses have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, molasses.
Both Cookies, molasses and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, molasses as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Toasted Sunflower Seeds:
500 calories of Cookies, molasses have 1.4 times more Iron and 220.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.7 times more Magnesium, 8.5 times more Phosphorus and 8.2 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Cookies, molasses as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat, 1.3 times more Saturated Fat, 15.8 times more Omega 6, 8 times more Fiber and 2.1 times more Protein than Cookies, molasses.
Both Cookies, molasses and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cookies, molasses as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.