Comparing Nutrients in 500 calories Cookies, molassesVS Sunflower Seed Butter
Weight per 500 calories
Cookies, molasses
116g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, molasses, which is very high in comparison to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Sunflower Seed Butter?
Cookies, Molasses VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Sunflower Seed Butter:
500 calories of Cookies, molasses have 9.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 145 times more Vitamin E than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, molasses as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Sunflower Seed Butter:
500 calories of Cookies, molasses have 2.2 times more Iron and 219.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 4.2 times more Magnesium, 4.9 times more Phosphorus, 13 times more Selenium and 7.6 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Cookies, molasses as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 4.5 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 4.1 times more Omega 6, 4 times more Fiber and 2.2 times more Protein than Cookies, molasses.
Both Cookies, molasses and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cookies, molasses as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.