Nutrient Comparison: Cookies, molasses VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Sunflower Seed Butter:
- 7 ounces of Cookies, molasses have 6.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cookies, molasses.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C and Vitamin E
- Both Cookies, molasses as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Sunflower Seed Butter:
- 7 ounces of Cookies, molasses have 1.6 times more Iron and 153 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 6 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 10.9 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 1.8 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.3 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6, 5.7 times more Fiber and 3.1 times more Protein than Cookies, molasses.