Nutrient Comparison: Sunflower Seed Butter VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C and 88 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 11.9 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 6.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 173.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3 times more Fat, 4 times more Omega 6, 2 times more Fiber and 2.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.6 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Saturated Fat per seven ounces.