Sunflower Seed Butter has 1.4 times more energy per 100g than Cookies, oatmeal, commercially prepared, regular. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, oatmeal, commercially prepared, regular?
Sunflower Seed Butter VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 64.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 6.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Sunflower Seed Butter have 8.7 times more Copper, 6.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 7.8 times more Selenium and 4.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 237.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.2 times more Fat, 2.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Saturated Fat, 4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 300 calories.