Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Broccoli Raab:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 40.4 times more Vitamin C, 6.2 times more Vitamin E and 28 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Broccoli Raab:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 3.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Selenium and 15.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 1.4 times more Potassium and 16.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 20.5 times more Energy, 36.9 times more Fat, 54.4 times more Saturated Fat, 83.2 times more Omega 6, 24.1 times more Carbohydrate, 64.9 times more Sugars and 2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6