Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Oil Roasted Almonds:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 99.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Oil Roasted Almonds:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 2.4 times more Selenium and 520 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have more Omega 3, 3.9 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 5.6 times more Omega 6, 3.8 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3