Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Boiled Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.7 times more Selenium and 136.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.6 times more Magnesium, 2.3 times more Potassium and 2.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.5 times more Energy, 36 times more Fat, 37.4 times more Saturated Fat, 2.8 times more Omega 3, 58.9 times more Omega 6, 3.1 times more Carbohydrate and 98.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6