Nutrient Comparison: Cookies, oatmeal, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Cookies, oatmeal, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, oatmeal, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, oatmeal, dry mix have 1.7 times more Calcium, 4.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Cookies, oatmeal, dry mix.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 3.6 times more Energy, 10.6 times more Fat, 28.5 times more Saturated Fat, 2.6 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.