Comparing Nutrients in 500 calories Cookies, oatmeal, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, oatmeal, dry mix
108g
Frozen Roasted Potatoes with Salt
394g
Cookies, oatmeal, dry mix have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Frozen Roasted Potatoes with Salt?