Comparing Nutrients in 100 calories Cookies, oatmeal, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, oatmeal, dry mix
21.6g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, oatmeal, dry mix have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Frozen Roasted Potatoes with Salt?