Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Cauliflower:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 27.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Cauliflower:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 3.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 11.3 times more Selenium, 16.7 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 2.2 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 15.9 times more Energy, 65.3 times more Fat, 40.2 times more Saturated Fat, 29.4 times more Omega 3, 436.9 times more Omega 6, 11.2 times more Carbohydrate, 16.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6