Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Cauliflower:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 27.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Cauliflower:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 3.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 11.3 times more Selenium, 16.7 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain more Calcium, 2.2 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 15.9 times more Energy, 65.3 times more Fat, 40.2 times more Saturated Fat, 29.4 times more Omega 3, 436.9 times more Omega 6, 11.2 times more Carbohydrate, 16.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6