Nutrient Comparison: Cauliflower VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cauliflower have 1.8 times more Vitamin B5, more Vitamin C and 4.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 8.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cauliflower have 1.8 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.5 times more Calcium, 4.9 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 50.8 times more Selenium, 18.6 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 10.3 times more Energy, 12.8 times more Fat, 5.5 times more Saturated Fat, 8.9 times more Omega 3, 81 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6