Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 24.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 166.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 13.4 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium and 7.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 5.6 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 3.1 times more Fat, 5.3 times more Omega 6, 4.4 times more Fiber and 6.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per five ounces.