Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Toasted Sunflower Seeds
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Toasted Sunflower Seeds?
Cookies, Oatmeal Sandwich, With Creme Filling VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
100 calories of Cookies, oatmeal sandwich, with creme filling have 259.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Saturated Fat, 8.7 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 3.4 times more Omega 6, 2.8 times more Fiber and 4.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3