Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 24.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Toasted Sunflower Seeds:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 166.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 13.4 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium and 7.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 5.6 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 3.1 times more Fat, 5.3 times more Omega 6, 4.4 times more Fiber and 6.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.