Nutrient Comparison: Cookies, oatmeal, with raisins VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, with raisins versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Canned Carrots with Salt:
- 5 ounces of Cookies, oatmeal, with raisins have 15.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Canned Carrots with Salt:
- 5 ounces of Cookies, oatmeal, with raisins have 1.3 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 11.6 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, with raisins have 17.6 times more Energy, 82.9 times more Fat, 151.1 times more Saturated Fat, 67.7 times more Omega 3, 67.5 times more Omega 6, 12.4 times more Carbohydrate, 13.4 times more Sugars, 2.2 times more Fiber and 9.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein