Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Canned Carrots with Salt
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Canned Carrots with Salt
2000g
Cookies, oatmeal, with raisins have 17.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Canned Carrots with Salt?
Cookies, Oatmeal, With Raisins VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B5, 29.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15.8 times more Calcium, 13.2 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 13.7 times more Potassium, 13.3 times more Sodium, 7.1 times more Zinc and 205.5 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 4.7 times more Fat, 8.6 times more Saturated Fat, 3.8 times more Omega 3 and 3.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6