Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, regular versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Acorns:
- 5 ounces of Cookies, peanut butter sandwich, regular have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Acorns:
- 5 ounces of Cookies, peanut butter sandwich, regular have 1.3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, regular have 1.2 times more Energy, 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- Both Cookies, peanut butter sandwich, regular and Acorns offer comparable quantities of Fat and Omega 6 per five ounces.