Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Broccoli Raab:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 20.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Broccoli Raab:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 2.1 times more Copper, 1.4 times more Iron, 6.2 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 25.7 times more Water than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Broccoli Raab contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 23.4 times more Energy, 53.5 times more Fat, 97.7 times more Saturated Fat, 4.9 times more Omega 3, 254.3 times more Omega 6, 22.4 times more Carbohydrate, 57 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6