Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Dried Beechnuts:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Dried Beechnuts:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have more Magnesium, more Phosphorus, 3.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 2 times more Iron and 3.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Fat, 5.9 times more Omega 3, 4.7 times more Omega 6 and 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Beechnuts offer comparable quantities of Energy per five ounces.