Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 10.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 6.3 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 54 times more Selenium, 69 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium and 50.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 11.2 times more Energy, 229.9 times more Fat, 1231.5 times more Saturated Fat, 41.3 times more Omega 3, 169 times more Omega 6, 5.9 times more Carbohydrate, 6.2 times more Sugars, 11.3 times more Fiber and 5.1 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein