Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Sunflower Seed Butter:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 11.9 times more Vitamin B5, 61.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Sunflower Seed Butter:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 42 times more Copper, 3.2 times more Iron, 44.4 times more Magnesium, 8.2 times more Manganese, 16.7 times more Phosphorus, 10.1 times more Potassium, 16.6 times more Selenium and 24.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 14.9 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, more Sugars and 4.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.