Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Florida Oranges:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Florida Oranges:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 2.9 times more Copper, 24.6 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 6.3 times more Phosphorus, 6 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium, 1.9 times more Potassium and 39.6 times more Water than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 10.5 times more Energy, 95.2 times more Fat, 119.2 times more Saturated Fat, 47.3 times more Omega 3, 226.2 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars and 6.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein