Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9, 16 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 2.1 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese and 30 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling have 3 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 28.9 times more Omega 3, 24.8 times more Omega 6, 2.6 times more Carbohydrate, 135.5 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6