Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Royal Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Royal Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 5.5 times more Selenium and 27.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 13 times more Copper, 3.9 times more Iron, 11.5 times more Magnesium, 6.8 times more Phosphorus, 12.9 times more Potassium and 7.2 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Energy, 23.2 times more Fat, 48.8 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.8 times more Omega 3, 11.9 times more Fiber and 6.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6