Nutrient Comparison: Whole White Corn Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Broccoli Raab:
- 5 ounces of Whole White Corn Flour have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Broccoli Raab:
- 5 ounces of Whole White Corn Flour have 5.5 times more Copper, 4.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 15.4 times more Selenium and 2.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Broccoli Raab contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 16.4 times more Energy, 7.9 times more Fat, 58.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Whole-grain White Corn Flour.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6