Nutrient Comparison: Whole White Corn Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5, 2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Sunflower Seed Flour:
- 5 ounces of Whole White Corn Flour have 4.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium and 2.9 times more Zinc than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 2.4 times more Fat, 26.5 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3