Nutrient Comparison: Whole Yellow Corn Flour VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Whole Yellow Corn Flour have 12.9 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Whole-grain Yellow Corn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Whole Yellow Corn Flour have 2.2 times more Copper, 4.6 times more Iron, 10.3 times more Magnesium, 13.6 times more Phosphorus, 1.8 times more Potassium, 38.5 times more Selenium and 6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 48 times more Sodium and 8.5 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 15.7 times more Energy, 27.6 times more Fat, 6.6 times more Omega 3, 30.5 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 11.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Whole-grain Yellow Corn Flour.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein