Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Frozen Broccoli Spears:
- 5 ounces of Enriched yellow Corn flour masa have 20.5 times more Vitamin B1, 7.1 times more Vitamin B2, 21.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Frozen Broccoli Spears:
- 5 ounces of Enriched yellow Corn flour masa have 3.4 times more Calcium, 5.8 times more Copper, 11.8 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.2 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 12.5 times more Energy, 10.9 times more Fat, 45.2 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Enriched yellow Corn flour masa.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6