Nutrient Comparison: Enriched yellow Corn flour masa VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Cauliflower:
- 5 ounces of Enriched yellow Corn flour masa have 29.5 times more Vitamin B1, 13.4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Cauliflower:
- 5 ounces of Enriched yellow Corn flour masa have 6.3 times more Calcium, 5.4 times more Copper, 20.2 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 17.5 times more Selenium and 6.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sodium and 9.4 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 14.5 times more Energy, 13.2 times more Fat, 3.5 times more Omega 3, 104.5 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6