Nutrient Comparison: Enriched yellow Corn flour masa VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Dried Acorns:
- 5 ounces of Enriched yellow Corn flour masa have 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Dried Acorns:
- 5 ounces of Enriched yellow Corn flour masa have 2.6 times more Calcium, 8.2 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Dried Acorns offer comparable quantities of Protein per five ounces.