Nutrient Comparison: White Corn VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Dried Acorns:
- 5 ounces of White Corn have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B5 than White Corn Grain.
- Both White Corn and Dried Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both White Corn Grain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for White Corn vs Dried Acorns:
- 5 ounces of White Corn have 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.7 times more Calcium, 2.6 times more Copper, 2.8 times more Manganese and 2.5 times more Potassium than White Corn Grain.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 6.6 times more Fat, 6.1 times more Saturated Fat and 2.9 times more Omega 6 than White Corn Grain.
- Both White Corn and Dried Acorns offer comparable quantities of Protein per five ounces.