Nutrient Comparison: Corn VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Broccoli Raab:
- 5 ounces of Corn have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 4.4 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 746.7 times more Vitamin K than Yellow Corn Grain .
- 5 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn vs Broccoli Raab:
- 5 ounces of Corn have 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.4 times more Calcium and 8.9 times more Water than Yellow Corn Grain .
- Both Corn and Broccoli Raab contain similar levels of Sodium per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 than Yellow Corn Grain .
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6