Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Fresh Orange juice:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Fresh Orange juice:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 7.2 times more Zinc than Fresh Orange juice.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.