Nutrient Comparison: Boiled White Sweet Corn VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled White Sweet Corn have 3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 4.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn have 16.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 3.2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6