Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 5.3 times more Omega 3, 7.8 times more Fiber and 5.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.