Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen sweet yellow Corn kernels versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 5.5 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 6.3 times more Omega 3, 3.9 times more Fiber and 3.7 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.