Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Orange Juice:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Canned Orange Juice:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus and 9.5 times more Zinc than Canned Orange Juice.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more Energy, 13.1 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Sugars and 8.1 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.