Nutrient Comparison: White Enriched Degermed Cornmeal VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Toasted Sunflower Seeds:
- 5 ounces of White Enriched Degermed Cornmeal have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both White Enriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3