Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Cooked Broccoli Raab:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.2 times more Phosphorus, 8.1 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 8 times more Sodium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Cooked Broccoli Raab contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 14.8 times more Energy, 26.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6