Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 4.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 26.3 times more Selenium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 57.3 times more Sodium and 8.4 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 24.7 times more Energy, 27.9 times more Omega 6, 21.9 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.